The X Rebirth game is set within a fractal-like network of Zones, Sectors, [solar] Systems all within, so far, one Galaxy. There are multiple Zones within each Sector, and there are multiple Sectors within each System. There are different means of travel for different types of location, which are described below. There's a great-looking map here.
The beta version of Rebirth v4.00 contains changes to the dynamics below for the player ship (the Skunk) as a player ship jump drive is being introduced. However, since things can change before release, this guide focuses on the v3.61 game world for now but it is technically accurate in the beta 4.00 anyway.
Free-flight within sectors
Within a sector all ships can freely fly around within and between zones. While we are between zones, we are in "empty space" but if we wish, we can create a permanent new zone on those locations by dropping a nav beacon or building a station there; the latter allows us to rename the zone if we like and claim our own little home 
Small and Medium (S/M) ships, which include the Skunk, can fly at regular speeds or use their boost engines to temporarily speed up. The Skunk's boosted speed is faster than other ships but it depletes shields as a tradeoff . In general, S/M ships will tend to take regular highways (see below) between zones but at other times they may boost, particularly in short bursts while attacking.
Large and Extra Large (L/XL) ships (AKA capital ships) use free-flight within zones and boosters between zones; they . They are unable to use regular highwaysany highways. Capital ship boost speeds are 24-25-times their started regular speed. For example, a Taranis without engine damage has a top speed of 80 m/s, and boosts at 2000 m/s. An exception are Teladi Capital ships, which boost at 16.2-times their regular speed (e.g. 95 m/s and 1435 m/s, respectively, for a Phoenix Marauder).
As ships increase in size between S to XL their speeds and turning rates tend to decrease, so within a given zone small ships tend to reach their destinations quickest. However if a ship needs to travel between a few widely-spaced zones, capital ships tend to be quicker since because although they are slower than S/M ships , their booster boost can save time as it can operate continuously, and the ship flies directly to its destination rather than sticking to the highway route.
Regular highways within sectors
S/M ships, including the Skunk, may use regular (yellow or green) highways to travel at a faster speed between the zones within a sector. These features look like long, mist-filled tubes where the flow of the mist indicates the direction a of travel. Different highways may have different rates of velocity to each other and along sections of highway; acceleration rates may vary too. Using boost in a highway increases the Skunk's velocity.
In order to use a highway , we only need to fly into them and , after which , the Skunk automatically moves to the centre lane and begins to accelerate. We can control our speed and position within the highway at all times and the Skunk will stay within a given lane regardless of the shape of the highway, if left alone. The easiest way to maneuver within a highway as a keyboard user is to press the space key to activate the cursor and then to use strafe to change 'lanes' if wanting to dodge slower NPCs (crashing into them will force their exit & slow you down). In order to exit a highway at any time, press the backspace key (not sure about joysticks/pads). Repeatedly crashing against the sides will slow you down and probably eject you , whilst shooting from the highway; shooting (or crashing into) other ships can force them to exit. <Note - the outside of the highway lanes tend to be the fastest due to less traffic, but it's fairly easy to exit by accident - Snafu>
Regular highways are similar to Super highways, which allow S/M ships to travel between sectors (see below). Both regular and super highways are unidirectional, although they're often located near routes going in the opposite direction. Some sectors have relatively direct highway routes between their zones whilst others can meander around a bit. Either way, apart from within Radiant Heaven sector and the Teladi Outpost DLC sectors, the highway network typically usually offers the quickest route between zones for S/M ships.
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Super highways between sectors
Blue Super highways are pretty similar to regular highways. Only S/M ships can use them and : they are tubes that connect different sectors rather than the zones within a sector. Their main differences are that they cannot be voluntarily exited before reaching their end, and there are occasional fiery obstacles that slow the Skunk and/or drain shields unless dodged (so stay in an outside lane). !).
These highways had been famous in the past for their ability to ruin your gaming experience before version 2.0. Somehow, while you are flying in such highways (when there were still "lanes") you could suddenly be propelled out of the highway (which was not expected at all) and be thrown a few hundred km from your current position, making it impossible to return back to normal spaces. Extreme cases were reported to have been thrown out of the entire "system" for few dozen million km and enter the black cosmic void between the star systems. Luckily, it has been fixed in Version 2.0 with the removal of "lanes".
With the introduction of X:R 4.00 along with the Home of Light expansion (which was it?), to fit the existing super-highways into the special arrangement of zones in Home of Light System, the travelling speeds in super-highways are tweaked. Instead of requiring you to use about 1 minute or so to complete the journey (Ask yourself: why is (Inner World <-> Ascendancy) slower than (Ascendancy <-> Far Out)?), super-highways now have a definite speed. It means that intra-sector travel will be a lot faster, thanks to the speed boost, but at the same time, it may ruin the feel of "OMG the Universe is so big gonna have a bad time to march from Albion into the Xenon space in Maelstrom". Now X:R super-highways take about from less than a second (literally!) to less than 5 to 10 seconds - it finally feels like it is inherited from the Terran Trans-Orbital Accelerators.
Jumping between sectors by capital ships
This is the method that L/XL ships use to travel between sectors. In order to do so, they use their jump drives to jump to a Jump Beacon in a neighbouring sector (i.e. a second sector that is connected to the starting sector by a super highway). Therefore if may be necessary for a capital ship to make multiple jumps when travelling from point A to point B within the same system, but it is typically usually a faster means of travel than for S/M ships flying to and through super highways. Undertaking multiple jumps requires a cooldown/chargeup period between each jump; having enough jump fuel dramatically speeds up the chargeup period. Capital ship captains have a setting that allows them to automatically make refuelling trips to Cell Recharge stations if they need to make a jump with less than 400 cells. Since jump fuel is relatively cheap, it makes sense to leave this setting active rather than force the capital ship to make free, but protracted, jumps. *.
*NPC capship staff retain their settings if moved to another ship, so you simply have to remember to set 'auto-refuel == on' for /new/ hired Captains, not every time you swap a captain between ships. Similarly for Defence Officer resupply (Engineer doesn't have any relevant settings)
Travel between systems
This can only currently be achieved via Jump Gates, which require approach and flying through via free-flight (see above). So far, each system has at least 2 gates but some are inactive. Of the inactive ones, some are not in use by the game [yet] and two connect to the Teladi Fields of Opportunity system ("The Teladi Outpost" downloadable content (DLC)) - a trend that may continue with recent the announcement of a new DLC that is anticipated to arrive with or around the upcoming release of 4.00. Once a gate has been traversed, the ship will find itself within a new zone and from there, may continue on its way via the methods described above.
Note: if you're given a mission direction to travel to a certain zone within a sector, the easiest way to do so is boost to the highway then engage autopilot. The autopilot will automatically exit at your destination, whether it's at the end of a highway or somewhere in the middle.. but be careful to pay attention, as the autopilot can sometimes instantly re-enter the highway if you've maually manually set a destination & a prior mission directive takes you elsewhere!
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